[Bathing with ginger wormwood packs to dispel wind and cold and roasted rice tea to replenish qi and blood]

Two servings per day
Efficacy of mugwort and ginger buns: anti-inflammatory, expelling wind, dispelling cold, promoting qi and activating blood circulation, helpful for relieving headaches, muscle pain, arthritis, waist and leg pain and preventing rheumatism.
Effects of roasted rice tea: It can be adjusted in stages to replenish the body's energy and accelerate recovery.

[Confinement Medicinal Stew]
 
Melon, tangerine peel, sea ginseng, and bamboo soup / codonopsis longan stewed black-bone chicken / plain stewed chicken soup (with tangerine peel) / black bean fish soup / red dates and shiitake mushroom stewed chicken soup / octopus, peanut, and chicken feet soup / polygonum multiflorum health-preserving chicken soup / eucommia herbal pork bone soup / pumpkin, yam, and longan fish Soup /  Braised pork with ginseng and polygonatum odoratum / Lean pork soup with zucchini and black fungus / Lean meat with black beans and walnuts / Braised pork with lotus seeds, lilies and southern dates / Braised pig’s feet with milk soup / Green papaya and peanut fish soup

 [Lunch and Dinner]

Steamed meatloaf with pickled vegetables / steamed tofu with minced meat / fried chicken fillet with asparagus / braised tofu with minced chicken / braised broccoli with mushrooms and black fungus/braised pork knuckles with lotus root and peanuts / braised pork chop with fresh tomato and pumpkin / Japanese-style fried mackerel / king mushroom Steamed chicken with wolfberries / stir-fried chicken with chestnuts / braised pork ribs with pumpkin / stir-fried pork slices with tomatoes and red peppers/steamed chicken with cordyceps and wolfberry / stir-fried pork fillet with asparagus and shrimp skin / Japanese pan-fried tamagoyaki tofu

[Breakfast]

Taiwanese egg cake / Korean Sandwiches / Chinese Buns / Pumpkin Buns Rice porridge / red dates, wolfberry and millet porridge / tangerine peel chicken porridge / steamed fresh bamboo rolls

[Afternoon tea]

Fried dumplings / cheese and ham whole wheat sandwich / steamed chicken cake / fried buns / avocado pancakes / seasonal fruits / corn and chicken noodle / mala cake / Shanghai steamed buns


[Postpartum nourishing desserts]

Homemade sesame paste / raw peach dew / longan red date sesame glutinous rice balls / brown sugar ginger juice pumpkin sago / longan red date snow lotus seed papaya soup / red bean lotus seed soup / papaya snow fungus sugar water / coconut milk purple rice dew / rock sugar lotus seed egg tea