Many mothers expect their babies to have thick hair. Black sesame is rich in nutrients, which is good for the health of mother and baby. Iron promotes red blood cell production, making the scalp healthier; protein and linoleic acid keep hair follicles healthy; saturated fatty acids balance oil and reduce dryness. Moderate intake of black sesame is not only good for hair texture, but also rich in folic acid, which is beneficial to both pregnant women and fetuses. Therefore, it is recommended that pregnant mothers eat a moderate amount of black sesame every day in their pregnancy diet menu to improve the deterioration of hair quality in the middle and late stages of pregnancy, and even hair loss during pregnancy.
 Mulberries: The iron content is very high, 9 times that of blueberries. During pregnancy, the blood demand is high, and a large amount of blood is needed every day to transport nutrients and oxygen to the baby. Eating mulberries can promote the production of red blood cells, improve the metabolism of pregnant women, and promote fetal growth.
 Mulberries can also regulate blood pressure. They promote digestion and help strengthen the spleen and stomach. They are rich in iron, which can prevent anemia and promote fetal development. They contain resveratrol, which can regulate blood pressure and protect the eyes. They are also rich in vitamin K, calcium and iron, which can help maintain bone health and prevent osteoporosis.